Ok so, I went out and purchased some Hot Turkey Sausage by J.O. I am going to have them for dinner today to see if that will affect my weight loss. I do not think it will as the nutrition facts are not that bad with the exception of the sodium:
Calories = 160
Total Fat = 10g
Saturated Fat = 2.5g
Cholestrol = 70mg
Sodium = 890mg
Total Carbohydrate = 0
Fiber = 0
Sugars = 0
Protein = 17g
Last edited by sacajaweapatrick; 02-27-2013 at 04:51 PM.
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