Thread: Mad at myself
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Old 02-23-2013, 10:29 PM   #4
KitKat169
Started IP 1/14/2012
 
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Join Date: Feb 2012
Location: Manitoba, Canada
Posts: 691

S/C/G: 286/165/169

Height: 5'9"

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I agree with Leanne, don't punish yourself by removing all restricteds. If you continue to eat them they may help you fight hunger or keep your routine. I find when I really want something like chocolate, then there are the double chocolate bars or cookies and cream bars to satisfy me.

So get over the lapse and move on. Give yourself credit for all the days you've done well and what you haven't eaten that you wanted. Then think of ways to avoid the mis-step the next time.
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