Evening all
Well, here we go again!! Another go at losing weight??
I'm currently the heaviest I've ever been and not feeling that impressed with myself..... I have gained this weight after giving up diet coke because of the side effects of the artificial sweetener (that was 4yrs ago) but because I craved the fizzy I started drinking full sugar pop instead. Big mistake, HUGE!! I got on the scale yesterday to find the damage was even greater than I anticipated, a whopping 4 stone worth of damage. Yikes
Well yesterday I decided enough was enough, and I was going to diet for the last time!!!! I stumbled up on the 5:2 intermittant fasting diet, and got really excited about it!!! What makes me most excited about it, is people that are doing it say once you get used to the fasting days it's something they can see themselves doing for the rest of their lives. I really hope I feel that way
I've done my first fast today, sticking to only 500 cals and it went pretty well, didn't feel like chewing my own arm off or anything
I hope to make loads of friends here, and we can muddle thru together.
Good luck everyone
Sam xx
Newbie :o)
