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Old 02-20-2013, 04:33 PM   #10
BeachBreeze2010
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Join Date: Dec 2009
Location: Ohio
Posts: 1,047

S/C/G: 225/ticker/125

Height: 5'1"

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Quote:
Originally Posted by elvislover324 View Post

I guess I have just been overwhelmed with thinking I'd ever eat THAT much again even if it is healthy food.

I think too I am just nervous to ever eat like a "normal" person again, even though before all this there was nothing normal about the way I ate.
I worry about this, too. My calories now are pretty low - about 1200/day. If I eat to maintain according to the calculator, that's 1800 per day. That's a 50% increase!! I'm afraid that increasing my calories like that will be very triggering for me to go off plan. I am going to very gradually add calories back in - like 100 per month. I may lose more doing that until I get comfortable with it, but that wouldn't be the end of the world - hehe. I can always gain it back if I want to! lol
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Annie



HW: 225, lost 75lbs in 2011 LW: 150
Losing again starting from 210 5/9/2017

No words of widsom. After years of reflection and dieting, I still don't have this thing figured out.
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