3 weeks ago I was 148.8 kg or 328 pounds
Last week was 146.9 or 323 pound
today when I checked 145.1 Kg or 319.8 (ok so pretty much 320)
but that is either 3.7 kg or 8 pounds that have gone.. so far this month
Still a long way to go but lets celebrate the little wins along the way
now if there was only a way to make chocolate healthy and still taste good.. oh dear naughty thoughts - Now off to walk up to girls school to pick them up today
I agree take that 319.8 and run with it. You lost that 0.2 same as any other. Way to go on your weight loss so far Keep up the great work. Celebrate every loss even if its 0.1 because its a step in the right direction.
Check in day today
checked the scales and thought Argh... bad week this week - had A HUGE chocolate craving lesson learnt here.. when I start craving go with a little taste and don't deny for too long or I binge - and Binge is bad... so we are at 144.5 or 318.12 pounds
looking back last check in was 319.2 so phew... still down a little ... thats another pound gone.. Yay (sounds better in pounds then Kgs...)
Found that its just the taste not the quantity with chocolate..
Worked it out this week
buy 1 SMALL - the little 50 g cadbury bars and break it up put it in the freezer - I put each piece in a small ice cube tray - holds 8 pieces, then cover with tin foil so when craving have only 1 piece of this - get the taste and craving goes away - so only eating about 7grams of chocolate in 1 day then the whole 50!
weigh in today 143.6 or 316.5 from 318.2 so we are down almost another kg or 2 pounds
Checked weight today and Yay its down
oh dear naughty thoughts - Now off to walk up to girls school to pick them up today
Enjoy the lightness!
Keep up the great work. Celebrate every loss even if its 0.1 because its a step in the right direction.
That is so wonderful. 
Way to go!
