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Old 02-19-2013, 07:46 PM   #184
nationalparker
Enjoying la bella vita
 
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Join Date: May 2010
Location: Midwest
Posts: 2,676

S/C/G: high water mark/working on it

Height: 5-4

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Good evening - I'm wanting to just veg completely tonight. Walked on treadmill or on trail for 7 of the past 8 days, and am debating on whether to treadmill it tonight or take a break. Such a terrible work day - I think the pounding on it would be a bit carthartic. But I also want to kick back with a cup of hot tea and Downton Abbey, which I dvr'd and am looking forward to relaxing with those folks.

Have a terrible habit of if I skip a meal (rare) I over eat those calories and more. Today I managed my apple and banana during the afternoon, so need to remember I DID have 200 calories there!

I was journaling about this recently: if I go off plan on weekends, and on holidays, and on vacations, that means that nearly 1/3 of the year I'm off plan. And that gets me nowhere. That was a good reminder to focus on weekends. I typically do okay on weekends, but I will do a response card for that since my vacation and holidays are a challenge.
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