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Old 02-19-2013, 09:38 AM   #15
FickleHearts
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Join Date: Jan 2013
Location: Northwest Florida
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1. Eating off plan might make you feel good short term, but it really stinks long term.

2. DON'T GIVE UP! you cheat, you have a bad day, life happens, move on, get right back on the wagon and keep on moving.

3. Stop eating when you are full regardless of what's left on the plate or how great it tastes. That next bite is not worth the feeling of being over stuffed!
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