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Old 02-18-2013, 10:30 PM   #13
Nikel1979
Nicole
 
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Join Date: Oct 2005
Location: East TN
Posts: 359

S/C/G: 252/ticker/150

Height: 5' 10"

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I've learned that if the first mile or two don't feel really slow, I'm starting out too fast, and I'm going to pay for it later. I've also found that the runs where I have the discipline to start that slow are usually my best runs. I don't run out of energy and start to slow down. Speed and distance will come. Or so I'm told. I'm still pretty darn slow, but then again 6 months ago I couldn't run for 60 seconds and I'm running a half marathon on Sunday.
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Nicole
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