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Old 02-18-2013, 08:08 PM   #14
AwShucks
I think I'm losing it!
 
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Join Date: May 2012
Location: Here
Posts: 539

S/C/G: Highest 350 308/220/160

Height: 5'5"

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1. Pay attention to why you want to eat. Perhaps you'd rather do something else that is less destructive.

2. It's OK to leave food on your plate. Really... even if you paid for it. You can walk away from it.

3. Purchase treats in single servings -- eat it and be done with it. Don't keep bags of candy in the house. If you want ice cream or a cookie, go out to a shop or bakery and puchase one -- just one.

4. Don't eat in the car. Keep your seat upholstry clean and enjoy not having to vacuum out the crumbs so often.
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Losing again since January 2012


"Tomorrow is a new day; You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." Ralph Waldo Emerson
(3.10.14) I resolve to lose the last 60lbs to make it all the way to goal! One blossom = 5lbs
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