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Old 02-17-2013, 07:35 PM   #1
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Join Date: Nov 2012
Location: The Peach State
Posts: 469

S/C/G: 229/see ticker/135

Height: 62 inches

Default Runnin Breathing Help?

I'm 4 weeks into my Zombies, Run 5k training and I love it. I can now run up to about 2 minutes nonstop. The rest of my body is willing to go further, but my lungs are not cooperating! I get really out of breath, on the verge of hyperventilating kind of way.

Do y'all have any pointers for me? Is there a type of breathing exercise I could do? Or a certain way I should breathe when running?

Thanks for any and all advice!!!
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