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Old 02-17-2013, 01:05 AM   #1
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Join Date: May 2011
Posts: 382

S/C/G: 286/see ticker/130

Height: 5'6

Default If I knew then...

This may have been discussed before in another thread but as we all try to lose weight and get healthier and fitter, we learn things that work and don't work for our bodies (and mindsets). If you could go back in time to the beginning of your weightless journey and give yourself some pointers what would they be?

My top 3 would be:

1. Always eat breakfast
2. No amount of exercise is a substitute for a proper diet
3. Plan your treats
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