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Old 02-09-2013, 10:02 PM   #3
GethealthE
Junior Member
 
Join Date: Feb 2013
Posts: 6

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My plan to lose this weight has been a plan of working out 5-6 times a week. Cardio every day except the days I do legs. Cardio sessions are 20 minutes after lifting, and 30-45 minutes on the days that are pure cardio. On top of that, I walk about 20-30 minutes every weekday simply because I go to school at a large campus.

My diet has been mostly perfect. I have allowed myself a cheat or two, but mostly i eat whole grain pasta, a little marinara, some chicken. I eat brown rice. My favorite vegetables have been (all uncooked) Broccoli, carrots, spinach, lettuce, and tomatoes. I feel like I have been doing everything right.
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