Walked over to my parents the other day and my mom had bought these great instant individual miso soup packets! ( Probably in the ethnic food section of your super market) While they probably have a lot of sodium they were only 30 calories for a cup! And soooo tasty filled with seaweed and scallions and little tofu noodles
I paired that with a light English muffin and it was such a nice low calorie lunch!(130 cals) next time I go to the store I'm deff picking up some miso paste scallions and seaweed so I can make my own all the time
I also heard there are a lot of health benefits in miso! Soooo good