02-01-2013, 04:09 PM
#1
Maintainer Wannabe
Thread Starter
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Maintainers Moving in February
Time for a new thread!
Feb. 1: 1 hour mat pilates class, 65 min elliptical, 40 min dog walk (now back to hibernating - brrr)
02-01-2013, 05:08 PM
#2
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
February 1: Rodney Yee's Yoga Burn DVD (60 Minutes)
running on treadmill - incline 2 - 4 miles (34:28)
stationary recumbent bike - 6 miles - (16:08)
02-01-2013, 05:31 PM
#3
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Friday, Feb. 1st:
30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes back & biceps routine
30 minutes back on the Stairmaster
02-02-2013, 12:58 PM
#4
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Saturday, Feb. 2, Groundhog Day
60 minute spin class with weight interval
50 minute Pilates mat class
A bit late for Pilates because we had a substitute spin instructor who ran overtime. Still seeing lots of new members in classes.
Last edited by saef; 02-02-2013 at 09:32 PM .
Reason: Because I am a confused woman: It IS Groundhog Day after all.
02-02-2013, 04:20 PM
#5
Maintainer Wannabe
Thread Starter
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Feb. 2: 35 min elliptical, spin class, 40 min dog walk
02-02-2013, 05:52 PM
#6
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
February 2: 50 minutes weight lifting (arms and shoulders)
5 mile walk with dogs (1:16:57)
10 minutes foam rolling
02-02-2013, 06:35 PM
#7
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
I've started giving the bikram yoga teachers nicknames.
February 1: 90 minutes bikram yoga with Big Bang Lee (he's super nerdy looking and I picture him on Big Bang theory)
February 2: 95 minutes bikram yoga with Big Bang Lee before leaving for our Napa getaway. Hope it offsets some of the decadence planned.
Totals: 2 days
185 minutes
02-03-2013, 10:25 AM
#8
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Sunday, Feb. 3:
15 minute warmup on the Stairmaster, the usual setting
60 minutes shoulders, bicep & tricep routine, plus a set of deadlifts and squats
45 minute spin class
02-03-2013, 06:03 PM
#9
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
February 3: 9 mile treadmill run, incline 2 (1:18:27)
10 minutes foam rolling
02-04-2013, 09:22 AM
#10
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Monday, Feb. 4th:
10 minute warmup elliptical
30 minute training session on deadlift (85 lbs), bent-over-row (low, to get form down), squat (80 lbs)
60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward every 15 minutes
02-04-2013, 01:16 PM
#11
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
Friday, Feb 1: 30 min cardio on treadmill and arc trainer.
Saturday, Feb 2: Steep walk up and down
Platteclove Road .
Sunday, Feb 3: Nothing
Monday, Feb 4: AM DB bench press, stair stepper, barbell in corner push presses and bent over rows. Will ideally gym in evening too.
02-04-2013, 05:56 PM
#12
Maintainer Wannabe
Thread Starter
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Feb. 3: 40 min dog walk, power class
Feb. 4: 40 min dog walk, 52 min swim (2000 yds)
02-04-2013, 06:19 PM
#13
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
February 4: P90X Kenpo (58 mins)
45 minutes weight lifting (back)
02-05-2013, 10:20 AM
#14
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
I've started giving the bikram yoga teachers nicknames.
February 1: 90 minutes bikram yoga with Big Bang Lee (he's super nerdy looking and I picture him on Big Bang theory)
February 2: 95 minutes bikram yoga with Big Bang Lee before leaving for our Napa getaway. Hope it offsets some of the decadence planned.
Totals: 2 days
185 minutes
February 3: nothing-- went to Napa with dh to celebrate his birthday
February 4: 90 minutes bikram yoga with Big Bang Lee again.
Totals:
3 days
275 minutes
02-05-2013, 10:27 AM
#15
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Tuesday, Feb. 5:
30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes chest, shoulders and tricep routine
30 minutes back on the Stairmaster
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