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Old 02-05-2013, 10:58 AM   #1
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Join Date: Jan 2013
Location: New York
Posts: 349

S/C/G: 181/148.8/129

Height: 5'3"


Without knowing your age - I kept it the same as mine, 24 - my calculator says you can eat no more than 1655 without exercising to maintain. To lose a pound a week at 145, you'd have to eat no more than 1209. Again, without exercise so you'd be cutting it close.
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