oh that is good to know. I thought whats what happening too but since the phase 1 is quite confident to make you lose 8-10 lbs I twas thinking tht would be the same case for pretty much anybody that fallows the plan. I actually did only 1 week, then cheated for couple of days, better to get back to it then
5 lbs/ week is really good btw. do you guys also work out too or just dieting?
thank you for the response.
M.