View Single Post
Old 02-02-2013, 08:46 AM   #77
Chuggin' along...
Megan1982's Avatar
Join Date: Feb 2005
Location: middle of nowhere, Northwest Florida
Posts: 2,719


My kale chip method is similar to Ishbel's. I wash and tear up the kale in a big bowl (or buy the pre-washed, pre-torn kind). I add about 1/2 to 1 T olive oil, and about 1 t lemon juice. I like the tang the lemon juice adds. Toss it all together and massage a little bit. You want all the leaves to be covered with olive oil, but not dripping (less is more). I spread it out on a parchment covered cookie sheet (Ishbel is right - parchment is key! silpat mats might work here, too) in a THIN layer. Don't multi-layer. For some reason I add my seasonings here, not in the bowl. I spring salt and cayenne pepper, but you could really add what you like. If you're feeling decadent, a few sprinkles of parmesan are delicious. 325 for about 14-15 minutes, but check often after 11 minutes.

I don't really regard kale chips as a potato chip substitute, but they are delicious, tangy, salty, and crunchy. I love to saute it with a little EVOO, garlic, salt, pepper too. Kale is rather earthy, but I love it. A true sign my BF is my soulmate: he likes "earthy" things like this too, and I actually have to hide my kale salads from him if I want leftovers. He will mow one over. We were meant to be.

The fitnessista blog has recipes for dehydrator kale chips, and other dehydrator items too, but the recipe page isn't well organized to find them by method. I know I've seen other dehydrator things on her site, though. I seem to remember using my mom's dehydrator once many years ago and figuring out that if you don't open the vents, the moisture will stay in and ruin whatever you're dehydrating.

I've started buying toe nail polish in different colors to appease my emotional shopper. Polish always "fits" no matter your weight that day.

Chris, congrats on the 4 lb loss!

Jessica, are you not working out bc of doctor's advice, or your own feelings? I missed that. I'm not encouraging you to disregard your doctor's advice, but I read a lot of blogs and found Cassandra Forsythe's blog about her own fit pregnancy and interviews with others to be very interesting. Cassandra is very well-educated and has a lot of impressive credentials, so I give what she writes consideration. Food for thought, anyway. It is a big change for you!

Saef, I'm so sorry about your friend's loss. She is lucky to have your support.

I thought I typed a whole post yesterday at work, but it doesn't seem to be here. Gotta get moving, but back later. Happy Saturday all.
On maintenance since March 1, 2005
Megan1982 is offline   Reply With Quote