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Old 01-30-2013, 05:17 PM   #3
Trying for normal
AlmostMe's Avatar
Join Date: Mar 2012
Location: London
Posts: 593

S/C/G: 253/ticker/175

Height: 5'5"


Do you smoke? Are you getting enough to eat?

Otherwise anything that moves your body will improve circulation. I exercise 6 days out of 7, different stuff. I used to feel cold all the time and now I regularly stand around outside in the cold and wet for over an hour and I'm ok. (Not warm and toasty, but ok) But yeah, I live in the UK and frankly it was just freezing cold recently.

Yoga is pretty good because it encourages compression and stretching which they say improves circulation. It certainly makes me feel good!

Lose 25lbs by 15 April (10 Mar)
Get to 100 kg (220) by 1 May (7 Apr)
Be 205 by race day - 14 July
One-derland by 1 Sept
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