View Single Post
Old 01-30-2013, 08:36 AM   #2
Ilene the Bean
Ilene's Avatar
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


Originally Posted by Leaves View Post
Hi guys!

I was wondering if anyone has any tips for exercises and activities that could help boost my circulation? I seem to constantly have cold hands and feet, no matter how warm it is and am suffering pretty badly with chilblains on my toes. They were getting really bad in the cold snap we had in the UK recently and got so sore and infected that I could hardly walk!

Any suggestions greatly appreciated!
Since you have a specific medical problem I would suggest seeing a doctor or a physio therapist. I would think that maybe walking would be difficult for you but walking certainly helps with circulation... Yoga and Pilates would be excellent choices I would think... But seek medical advice before listening to us on the internet
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote