Hello lilmuffin...thank-you so much for your reply..I have been spending time today reading the book. Do you have the tapes?..I think it would be great to have them on tape!..65 pounds..WOW!..I am extremely impressed with this book!..If there is anything that can help us..IT IS THE LORD ALMIGHTY!...I pray that he will have mercy on me..and give me strength to overcome this overeating!..I am beginning to have alot of physical problems so I have to stay focused and make this work!
What is so hard for me ..is that I actually FEAR hunger?..My childhood I was left alone alot and I turned to food for comfort and ate out of boredom. So this will be very difficult for me to face feeling hunger. Feeling hunger equals lonesome and boredom feelings for me!..But how can I even begin to try to say concentrate on something such as a "low carb" diet (which I think is the lifestyle plan I need)..when I can not even feel true hunger?..This is a step I need to conquer first..I think maybe this has been my main problem all along..that and emotional eating..which goes hand in hand with fearing hunger!!
I would love for you to give it a try with me!!!..And we can post our progress here.