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Old 01-29-2013, 01:37 AM   #33
the shiv
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Join Date: Dec 2012
Location: UK
Posts: 820

S/C/G: 190/188/170

Height: 5'4"


If I want a burger... I have a burger! BUT: only if I'm truly hungry, and only if I really want it. It only tastes good if I'm really hungry and I really want it. Otherwise it just tastes bland.

Not worth it to go round the "I could have a burger-substitute" merry go round, eat 3 other things, and then end up eating the damn burger anyway.

Oh yeah, and I only have one. After that the craving's gone. Wish I'd realised that 10 years ago, I might not be in this mess
2.5 years later... found the way to combine IE with calorie counting!

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