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Old 01-24-2013, 11:24 PM   #2
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


What were your losses in the previous 2 weeks? It is absolutely normal to have a low week in week 3 or 4, especially if you had very dramatic results in the first two weeks. Your coach should also know that if you lost inches but not pounds, that is an equal measure of success on ANY diet. If you are following the protocol with no cheats the weight will come off. Just trust the program.
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