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Old 01-22-2013, 02:30 PM   #1  
knm
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Default Great Video on Ketosis
My coach signed me up for a daily video. Basically everyday I get an email with a link to a video that has something to do with Ketosis. Yesterday, my first day was just a recipe, but today was a video on Ketosis. I found it super interesting and thought I'd pass it along.

http://idealcoaching.tv/wp/archives/4

Note: there's a 2 minute video near the top, which is alright, but what I really found interesting in fully understanding Ketosis, was the 8 minute video a bit further down the page.

At the end of the 8 minute video, they mentioned that tomorrow's topic is on which IP foods to be careful with so you don't go over your total carb intake for a day, which could knock you out of ketosis.
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Old 01-22-2013, 05:21 PM   #2  
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Wow....this is great. Would love to see more links if you can share them.
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Old 01-22-2013, 05:54 PM   #3  
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That's awesome!! Thanks so much!!!
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Old 01-22-2013, 07:14 PM   #4  
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Thanks for sharing this video!
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Old 01-22-2013, 08:10 PM   #5  
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Quote:
Originally Posted by knm View Post
My coach signed me up for a daily video. Basically everyday I get an email with a link to a video that has something to do with Ketosis. Yesterday, my first day was just a recipe, but today was a video on Ketosis. I found it super interesting and thought I'd pass it along.

http://idealcoaching.tv/wp/archives/4

Note: there's a 2 minute video near the top, which is alright, but what I really found interesting in fully understanding Ketosis, was the 8 minute video a bit further down the page.

At the end of the 8 minute video, they mentioned that tomorrow's topic is on which IP foods to be careful with so you don't go over your total carb intake for a day, which could knock you out of ketosis.
knm - Thanks for sharing but please keep posting more links. I'm sure others would like to watch them as well.
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Old 01-23-2013, 08:50 AM   #6  
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Very cool! I just emailed my coach to see if she will subscribe so I can get daily emails. Sounds like they would be very helpful!
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Old 01-23-2013, 08:51 AM   #7  
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My coach subscribed us for Jan. After that, we pay $10 if we want to continue.
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Old 01-23-2013, 01:03 PM   #8  
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Thanks for this - very helpful!!!
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Old 01-23-2013, 01:24 PM   #9  
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Thank you! I needed to watch this! The whole Ketosis thing has me confused!
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Old 01-23-2013, 01:50 PM   #10  
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Yep I get them too and look forward to seeing them pop up in the email.
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Old 01-23-2013, 03:32 PM   #11  
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Thank you for the video link!
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Old 01-23-2013, 03:34 PM   #12  
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Thanks! I mentioned the videos to my coach, but she didn't do anything about it.

Keep 'em coming!
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Old 01-23-2013, 04:23 PM   #13  
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Thanks for sharing. Very informative.
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Old 01-23-2013, 11:18 PM   #14  
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Thank you so much for posting this-it was very helpful!!
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Old 01-23-2013, 11:25 PM   #15  
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I'm a terrible and shallow person - or maybe Valentine's Vibes are in the air??... All I kept thinking of was "I'd like to be in Ketosis with YOU, dude in the blue shirt" (le sigh)....

...er, I mean... "very informative scientific information... please continue to share those links if you're able"
Last edited by IP43; 01-23-2013 at 11:25 PM.
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