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01-01-2013, 07:26 PM
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#1
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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Maintainers Moving in January....
Hope no one minds if I take the reins and start this thread!
January 1: 6 miles on the treadmill (51:53)
5 minutes foam rolling
45 minutes ab work
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01-01-2013, 08:55 PM
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#2
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Thanks, Jen, for starting the new thread!
New Year's Day
20 minutes Stairmaster stepmill, aerobic, resistance at nine
60 minutes shoulders, chest and triceps routine
40 minutes back on the Stairmaster, same setting, which is hard to get through
This was not my strongest session.
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01-01-2013, 08:59 PM
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#3
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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Jan. 1: spin class
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01-02-2013, 10:05 AM
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#4
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Tuesday, Jan 2nd:
45 minute spin class with weight intervals
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01-02-2013, 11:22 AM
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#5
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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January 1:
-Sat in a car, except when I was walking from the hotel to Chez Cora in Montreal, and then walked around Walmart in Plattsburgh.
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01-02-2013, 11:25 AM
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#6
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Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
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Quote:
Originally Posted by krampus
January 1:
-Sat in a car, except when I was walking from the hotel to Chez Cora in Montreal, and then walked around Walmart in Plattsburgh.
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I spent a week in Montreal several years ago, loved it. The exchange rate at that time was in my favor and I SHOPPED ! I had to go buy a new suitcase to fit it all, I swore my friend to secrecy, never to tell anyone I went to Montreal and went to KMart !
PS the trip to Kmart was to fit all my purchase from a great mall. I just couldn't resist when the salesclerk would "Madame, is perfect". I was going through a temporary thin period in my life at the time.
Last edited by bargoo; 01-02-2013 at 11:30 AM.
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01-02-2013, 02:22 PM
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#7
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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January 1: nothing-- not a great way to start the new year but I was flying back home and didn't have time before or after all of the travels.
January 2: 90 minutes Birkam Yoga
Totals:
1 day
90 minutes
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01-02-2013, 06:51 PM
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#8
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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Jan. 2: 18 min elliptical, power class (which was really hard today for some reason), 40 min dog walk
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01-02-2013, 07:29 PM
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#9
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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January 2: 50 minutes weight lifting (legs and glutes)
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01-02-2013, 08:28 PM
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#10
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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Quote:
Originally Posted by bargoo
I spent a week in Montreal several years ago, loved it. The exchange rate at that time was in my favor and I SHOPPED ! I had to go buy a new suitcase to fit it all, I swore my friend to secrecy, never to tell anyone I went to Montreal and went to KMart !
PS the trip to Kmart was to fit all my purchase from a great mall. I just couldn't resist when the salesclerk would "Madame, is perfect". I was going through a temporary thin period in my life at the time.
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That's awesome!
January 2:
-30 min upper body weights (renegade rows, bench press, lat pull down, shoulder press, planks), 15 min jogging at 7.2 mph on treadmill. My quads are still absolutely destroying me from two days of leg press last week.
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01-03-2013, 09:25 AM
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#11
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Thursday, Jan 3rd:
60 minutes elliptical, random intervals, resistance at nine, really a killer when it hits 13
60 minutes Pilates mat class, a humbling experience after my remarking to someone that my abs are visible now (though not chiseled, certainly, due to loose skin & some excess pounds)
Last edited by saef; 01-04-2013 at 05:31 AM.
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01-03-2013, 12:09 PM
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#12
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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January 3:
Ran late this morning.
-10 minutes running on treadmill at 7.2 mph
-10 minutes on arc trainer, resistance between 30-50
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01-03-2013, 05:16 PM
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#13
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
January 1: nothing-- not a great way to start the new year but I was flying back home and didn't have time before or after all of the travels.
January 2: 90 minutes Birkam Yoga
Totals:
1 day
90 minutes
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January 3: really fantastic 95 minutes Bikram Yoga
Totals:
2 days
185 minutes
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01-03-2013, 06:43 PM
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#14
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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January 3rd - DVD - Bob Harper's Pure Burn Super Strength (66 mins)
6 miles running on the treadmill (52:00)
5 minutes foam rolling
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01-03-2013, 06:45 PM
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#15
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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Jan. 3: 23 min elliptical, spin class, 40 min dog walk
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