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Old 01-21-2013, 06:35 AM   #133
hiddenstar
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Join Date: Nov 2012
Location: Texas
Posts: 443

S/C/G: SW194/CW144/GW140

Height: 5.10

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My dr told me to use ad/abductor as part of routine to reduce knee pain. So i believe they are great for strengthing muscles. Several said to replace with squats and lunges but i cant do those until my knees get better.
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