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Old 01-21-2013, 12:54 AM   #10
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Join Date: May 2012
Posts: 1,789

S/C/G: 289/147.8/150

Height: 5'6"


Originally Posted by Dinie89 View Post
So it's would tech not be a freebie then? It would go towards the Protien -- my sheet only has 2 whole eggs as Protien -- so I guesse of I did half of a protein and half of the eggs it could work out-
2 egg whites can be used everyday for "free." Do not subtract from your dinner allowance.

If you decide you want scrambled eggs or a veggie omlet for dinner, it should contain 4 whole eggs and 2 egg whites to make up your 8 oz. protein for the day.

You must have an outdated sheet.

Last edited by IdealProteinNewbie; 01-21-2013 at 12:55 AM.
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