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Old 01-20-2013, 09:37 PM   #7
IP43
Diane on track July 2014
 
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Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"

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Quote:
Originally Posted by lisa32989 View Post
The June 2012 Phase 1 IP sheet says 4 whole eggs plus 2 egg whites for your (dinner) protein serving.

Many people have been told by their coaches that an additional 2 egg whites/ day for recipes is acceptable.
These darn sheets! I actually went to my fridge and looked at my sheet, and it's circled in pen as my coach told me the "new news" and it ONLY said 2 whole eggs. I really thought it was 4 but second guessed myself till you confirmed it, so, as I've said before "Always listen to Scorbett -- or Lisa-- over me anyday!" Thanks for clarifying. Now I'm REALLY excited. Gonna have me one yummy omelette tomorrow (since DH ate my pancakes!Grrr)
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