View Single Post
Old 01-20-2013, 07:57 PM   #1
Dinie89
Senior Member
 
Dinie89's Avatar
 
Join Date: Nov 2012
Location: Winnipeg,MB
Posts: 148

Height: 5'8

Default Egg white freebie

I have been looking into the recepies and lots ask for egg whites but I don't wanna kill my protien on egg whites in a biscuit or pancakes par say -- my coach is on holidays for 3 weeks so I can't ask her =( but I have been reading here that egg whites are a freebie but I was told by my coach in the beg 2 eggs is your protien but that's not egg whites -
Was just wondering what's correct and what others have been told?
__________________
TIME TO RE START -
Dinie89 is offline   Reply With Quote