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Old 01-20-2013, 03:24 PM   #132
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Join Date: Jan 2011
Location: US
Posts: 174

S/C/G: 210/175.3/TBD

Height: 5'2


great article...I am glad to pass up the abductor/adductor machine from now is kind of tedious. I wish the author included 10 most effective exercises.... has anyone seen such an article?

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All-Time High: 226 lbs. Restart: 1/6/13 at 210 lbs
Step #1: 200 (5%); Step #2: 189 (10%); Step #3: 163 ("overweight" BMI); Step #4: Set Healthy Weight Goal
Be kind, for everyone you meet is fighting a hard battle
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