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Old 01-19-2013, 11:25 AM   #12
kaylae24's Avatar
Join Date: Jan 2013
Location: Alabama
Posts: 48

S/C/G: 342/298/185

Height: 5'11"


Originally Posted by evepet View Post
Hi Kaylae24. You're off to a great start! Congrats!

I also used alternative products for most of my journey. I'm in my 60s, menopausal, and had probably totally $crewed up my metabolism by now with so many yo-yo dieting efforts over the past 30 years, so my weight loss was slower than most.... but here I am -50lbs. Proof that you can certainly succeed on this program while using alternatives. And many, many others here have done the same.

I went through the same process as you, trying to figure out what would be suitable alternatives. You may find my blog useful, as it's designed for those who are in this exact situation. The link is in my signature line below.

And I did use EAS RTDs from time to time. A lot of the dieters following the IP protocol but using alternative products do. Pure Protein RTDs are also good substitutes.
Awesome! Thank you so much! I am going to check out your blog right now!
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