I am just a little confused as to how many calories I should consume each day, and how much fat grams each day?
I know when I first started losing, I tried to cut my calories to 1,000 and under a day, and my fat grams to 25 and under a day, which I now know is very unhealthy, and will actually slow my weight loss.
I just don't know what is "normal" for a day.
Any help is appreciated,
~ Kari ~