Thread: Yoga?
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Old 01-14-2013, 09:03 PM   #1
Starting over: 7/29/2015
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Join Date: Oct 2012
Location: Maryland
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Default Yoga?

Sorry if this has already been addressed before...

I'm starting a once a week yoga class this weekend. One hour each Sunday morning. I know you are supposed to eat an extra protein pack when you exercise, but does that apply to yoga? I know yoga is great for flexibility and relaxation, but I imagine this is regular yoga and I doubt I will get my heart rate up or break much of a sweat. Is the extra packet mainly for aerobic-type exercise? I would hate to add a packet when I really don't need to, and have my weight loss slow down. Thanks.
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