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Old 01-13-2013, 10:04 PM   #6
Ready2Lose2013's Avatar
Join Date: Jan 2013
Posts: 73

Height: 5' 11"


That is still 2 Ibs from last weigh in! Way to go!

That is the "normal" rate of loss i'd say on fp - my experience is that it is common to have a really big first week loss due to water and major habit adjustment, and then i settled into 1-2 Ibs pretty consistently a week. It may seem like only a little bit, but it doesn't take more than a few weeks to look back and think "wow, i'm down 5 Ibs already, it went so fast!"

Fast weight loss usually isn't permanent weight loss!
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