just curious how many calories anyone around my weight and height are eating a day and having a decent weight loss a week? also if there is an accurate calculator other than what myfitnesspal offers that i could go by.
myfitnesspal says i should eat 1640 cals a day but im eating less than that a day since 1640ish doesnt help me lose enough weight a week anymore.trying to eat under 1400 a day and i also walk 30-60 mins every night. and i dont eat the extra calories i burn from walking.
just remember 3500 calories = 1lb. Don't cut too much more, but it is safe to say you can cut 500 from your recommended daily intake to lose 1 lb a week. Make sure your meals are healthy and you're getting a balance of foods as you have less variety with less calories.
just curious how many calories anyone around my weight and height are eating a day and having a decent weight loss a week? also if there is an accurate calculator other than what myfitnesspal offers that i could go by.
myfitnesspal says i should eat 1640 cals a day but im eating less than that a day since 1640ish doesnt help me lose enough weight a week anymore.trying to eat under 1400 a day and i also walk 30-60 mins every night. and i dont eat the extra calories i burn from walking.
I am nowhere near your height (6'3), at around 200, with a goal of 160-170. Noom suggests I eat in the realm of 1700 a day. I'm not sure if this helps but It's kind of interesting that our caloric goals are so close...
I use "lose it" app and it has me at around 1600 cals per day for me... I have been on it for one week and today was my weekly weigh in and I have lost 5 lbs, probobly mostly water but who knows, and 5 lbs is 5 lbs to keep me motivated
215lbs how many calories are you eating?
