View Single Post
Old 01-09-2013, 11:47 AM   #10
Shannon in ATL
Workin' It
Shannon in ATL's Avatar
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,675

S/C/G: 190/164/135

Height: 5'5.5"


Well, I ended up having dinner out after the movie after all. Made good choices and I believe I came in at around 1800 for the day.

Wednesday Jan 9:
Breakfast - greek yogurt w/ honey and pomegranate, coffee w/ 1 tbsp cream & 1 tsp raw sugar
Lunch - grilled chicken sandwich
Snack - string cheese
Dinner - grilled seafood skewer with salmon, sole, scallops, veggies and about three spoons of rice, glass of wine
Snack - dinner might be late, if so then no snack. If not, a small piece of candy at 150 cals or less.
Projected total: 1250 without evening snack, 1400 with.

Exercise - might be off today, depends on how sore I am when I get home.
I may not be there yet, but I'm closer than I was yesterday.

Shannon in ATL is offline   Reply With Quote