01-08-2013, 08:48 AM
#1
Senior Member
Thread Starter
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
What are you eating today, Tuesday, January 8th?
Breakfast:
Chocolate Chip Cookie
Lunch:
"Pasta Salad" (Rotini, cucumbers and fresh baby spinach leaves with Walden Farms Italian Dressing)
Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)
Dinner:
Lettuce and baby spinach topped with grilled chicken
01-08-2013, 11:06 AM
#2
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
Breakfast: Proti Diet Maple oatmeal w/1 cup diced jicama, coffee w/2oz Pure Protein vanilla shake
Lunch: Salad with 1 cup cucumbers, Health Wise cheddar puffs
Dinner: Baked chicken, chili-garlic roasted cauliflower
Snack: Balanced Protein cheesecake with 1 Tbsp WF strawberry spread
01-08-2013, 11:13 AM
#3
started IP 3/30/12
Join Date: Mar 2012
Location: New Jersey
Posts: 200
S/C/G: see ticker
Height: 5' 4"
Breakfast IP Crepe Mix (from old batch) and coffee
Lunch - Lettuce, Celery, Spinach and a chocolate drink
Dinner - Salmon & Broccoli - the rest of the people in my house will have rice
01-08-2013, 11:49 AM
#4
Senior Member
Join Date: Dec 2012
Location: Vermont
Posts: 174
S/C/G: 255/196/180
Breakfast- IP Peanut Butter Bat
Lunch- Pink Lemonade and a Salad
Dinner- Buffalo Chicken Balls and Roast Broccoli
Snack- Chocolate Drink
01-08-2013, 12:17 PM
#5
Senior Member
Join Date: Dec 2012
Location: Plymouth, MA
Posts: 103
S/C/G: 164.8/150.5/128 1) -4.8,2)-3.2
Height: 5' 4"
B Double Chocolate bar
L chicken soup with 20z roasted chicken and one cup mushrooms added, one cup steamed broccoli w/WF italian dressing
S either milk chocolate pudding or chocolate drink
D roasted chicken, mashed cauliflower broccoli, asparagus and salad
01-08-2013, 12:19 PM
#6
Senior Member
Join Date: Nov 2012
Location: Northern VA
Posts: 124
S/C/G: 203/188/153
Height: "5'2"
B - Coffee
L - Steamed Cabbage, Steamed Broccoli with Hot Sauce and a Rich Dark
Chocolate EAS Shake
D - Burger with an over easy egg on top
S - EAS Shake or Lemon Coconut Simply Bar
01-08-2013, 12:23 PM
#7
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
Phase 4
Pre-Run Snack:
Pure Protein Bar
Run 6.5 miles@5:30am
Breakfast@7am: Cheesecake
3oz Nuefchatel
1 Egg + 4oz Egg Whites + 1/4 packet Knox Gelatin
1/3 cup Granola Topping (too lazy to make a granola crust)
1/2 tsp Vanilla Extract + 3 tbsp Sweetener
forgot fruit in my P3 breakfast...next time!
Recipe: http://www.3fatchicks.com/forum/4443699-post60.html
Snack@10am:
3 Tamales
Lunch@1pm: Leftover Meat & Veggies
Roasted Pork Shoulder
Veggie Mash (Roasted Cauliflower, Turnips, Celery, & Garlic with 0/0/0 Chicken Stock)
Snack@4pm: Cucumber-Lemon Ice Cream
EAS Carb Control Vanilla
Cucumber
Lemon Juice
Egg Whites (~1/4c for blending consistency)
Sweetener
Dinner@7pm: Mac & Cheese
Ground Turkey (meatballs?)
Brown rice noodles
Pumpkin
Greek Yogurt
Mozzarella & Parmesan
Last edited by LizRR; 01-08-2013 at 12:34 PM .
01-08-2013, 12:33 PM
#8
Member
Join Date: Jan 2013
Posts: 31
S/C/G: 265.2/240.8/150
Height: 5'7
I just had my very first IP food packet for breakfast - Peach Mango Drink! I liked it more than I thought I would - for Lunch: gonna try the chicken soup and a nice big lettuce only salad! Wish me luck!
01-08-2013, 01:01 PM
#9
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
Quote:
Originally Posted by
Breezy414
I just had my very first IP food packet for breakfast - Peach Mango Drink! I liked it more than I thought I would - for Lunch: gonna try the chicken soup and a nice big lettuce only salad! Wish me luck!
Don't forget your veggies!!! Lettuce doesn't count in your 4 cups per day, so make it a BIG salad with 2 cups of veggies from the list (unless you're splitting them up through the day). It's super important to get all those veggies in as they are our primary source of fiber and some nutrients while we're dieting
01-08-2013, 02:06 PM
#10
Member
Join Date: Jan 2013
Posts: 31
S/C/G: 265.2/240.8/150
Height: 5'7
Quote:
Originally Posted by
scorbett1103
Don't forget your veggies!!! Lettuce doesn't count in your 4 cups per day, so make it a BIG salad with 2 cups of veggies from the list (unless you're splitting them up through the day). It's super important to get all those veggies in as they are our primary source of fiber and some nutrients while we're dieting
I had broccoli and cauliflower too! I almost forgot - thanks for the reminder !
01-08-2013, 02:08 PM
#11
Reboot: 01/01/15
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165
S/C/G: 167 / 151.0 / 125
Height: 5'3"
Phase 1: Day 39
{workout - Boot Camp/Spin - 6am}
B: Coffee mixed with a combo of Body Fortress Super Advance Whey/Chocolate Peanut Butter and Vanilla Warrior Blend Raw Protein
L: Flatbread made with Tom/Basil Soup Mix wrapped with 2 c. veggies
D: Tofu with EVOO/Cabbage/Radishes
S: Hmmm... EAS Carb Control Chocolate, warmed, perhaps??
01-08-2013, 02:24 PM
#12
Senior Member
Join Date: Nov 2011
Posts: 8,219
P1 Day 163
B: IP Dk Choc pudding/spinach/coffee smoothie
L: IP FEC Omelet scrambled with stir-fried veggies
D: Big Mac in a Bowl
S: WLS cocomint cream
01-08-2013, 02:55 PM
#13
IP rebooting
Join Date: Aug 2012
Location: Wisconsin
Posts: 123
S/C/G: 276/ticker/150
Height: 5'5
B-EAS RTD
L-BBQ ridges with 2 cups cucumber
D-Steak with 2cups sauteed mushrooms (really excited!)
S- Cappuccino
Last edited by blessedamberly; 01-08-2013 at 02:55 PM .
01-08-2013, 03:11 PM
#14
IP Start Date 8/31/2012
Join Date: Sep 2012
Posts: 333
S/C/G: 250/119/124
Phase One
Breakfast - IP Crispy Cereal with WF Chocolate Syrup
Lunch - 96% lean ground beef 8oz panfried with evoo spray seasoned with chili powder over lettuce, tomato, onion, green pepper, WF Ranch dressing
Dinner - G&O soy nuts, asparagus
Snack - IP Chocolate RTD
01-08-2013, 04:08 PM
#15
IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
Breakfast: Coffee with a splash of vanilla rtd; peanut butter bar
Lunch: Chicken soup; roasted cauliflower
Dinner: Chicken adobo; brussel sprouts
Snack: Crispy cereal pancakes with WF caramel syrup
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