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Old 01-07-2013, 09:06 PM   #8
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Join Date: Aug 2008
Posts: 543

S/C/G: 325/298/250

Height: 5'4


I use egg beaters and toss in tons of veggies to make an omelette. I also if d that when I devote at least 5-7 points to breakfast I stay fuller longer vs 3-4 pt days.

Other options - Yogurt (if you can eat it) & granola, grits, center cut bacon, toast with I Can't Believe It's not Butter Spray, make your own fruit salad, bagel, hash brown patties

Don't forget - you can eat anything for breakfast! It doesn't necessarily have to be breakfast foods. There are days I wake up super hungry and I have leftover chicken breast with veggies in the morning
GOAL - Lose 10 pounds 7 times!
Two down, 5 to go!
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