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Old 01-07-2013, 11:12 AM   #8
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Kermit03's Avatar
Join Date: Jan 2013
Posts: 6

S/C/G: 234.5/226.75/155

Height: 5'8.5"


Medifast is hard but worth the work. Once you stick to the plan and get into ketosis it gets much easier and you can watch the weight just melt off. I also keep in mind how much I am spending on the diet to keep me motivated because if I cheat that is more money I will be spending to lose the weight (I am doing NLS not medifast but it costs about the same each month).
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