|
01-06-2013, 02:39 PM
|
#1
|
Senior Member
Thread Starter
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
|
What are you eating today, Sunday, January 6th?
Breakfast:
Chocolate Chip Cookie
Lunch:
"Pasta Salad" (Rotini, cucumbers and fresh baby spinach leaves with Walden Farms Italian Dressing)
Snack:
"Salted Caramel Pudding" (Dark chocolate pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)
Dinner:
"Sandwich + Chips" (Roasted turkey wrapped in lettuce leaves with mustard and kale chips)
|
|
|
01-06-2013, 02:53 PM
|
#2
|
Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
|
Quote:
Originally Posted by IdealProteinNewbie
Breakfast:
Chocolate Chip Cookie
Lunch:
"Pasta Salad" (Rotini, cucumbers and fresh baby spinach leaves with Walden Farms Italian Dressing)
Snack:
"Salted Caramel Pudding" (Dark chocolate pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)
Dinner:
"Sandwich + Chips" (Roasted turkey wrapped in lettuce leaves with mustard and kale chips)
|
I love your salted carmel pudding. I make the chocolate pudding into muffins and add Toranni SF salted carmel syrup in them. I am so proud of myself! I did not drink 1 salted caramel mocha from Starbucks this holiday season even though I was phased off!
|
|
|
01-06-2013, 03:19 PM
|
#3
|
IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
|
Breakfast: coffee with a splash of vanilla rtd, herb and cheese omelet with tobasco
Lunch: peanut soy puffs
Snack: salad with vinegar and oil
Dinner: steak and turnips
Snack: crispy cereal pancakes or a chocolate rtd
|
|
|
01-06-2013, 03:30 PM
|
#4
|
Member
Join Date: Jan 2013
Posts: 41
S/C/G: 215/198/150
Height: 5'8"
|
Day 3 sop happy I found this forum. So many great ideas
B-Mango peach drink
L- fried cauliflower rice with chicken patty
D-Chicken skewers with turnip fries and salad
S- chocolate pudding
|
|
|
01-06-2013, 06:27 PM
|
#5
|
Junior Member
Join Date: Aug 2011
Location: Chicago
Posts: 9
S/C/G: 206/200/120
Height: 5"
|
Sunday 1/6/13
This is my 2nd day on IP.
I am trying to fit all the veggies in, I really appreciate this forum it gives me ideas for meals and what a typical day should look like.
B- IP chocolate pudding with coffee
L- Chicken breast with greens (1 cup)
D- IP Mango drink (2 cups)
snack - later I will have an IP
|
|
|
01-06-2013, 06:44 PM
|
#6
|
Senior Member
Join Date: Dec 2012
Location: Vermont
Posts: 174
S/C/G: 255/196/180
|
Breakfast- Cappuccino
Lunch- Pink Lemonade and a salad
Dinner- Buffalo chicken lettuce wrap and some "fried" zucchini
Snack- Chocolate drink with PB 000 syrup
|
|
|
01-06-2013, 08:05 PM
|
#7
|
Senior Member
Join Date: Nov 2011
Posts: 8,219
|
P1
B: coffee w/ vanilla EAS RTD
L: IP blueberry/zucchini (pudding) muffins w/2 c zucchini sautéed down to 1 c
D: boneless pork tenderloin chop w/ 2 c caulimash
S: WLS cocomint cream pudding
|
|
|
01-06-2013, 08:29 PM
|
#8
|
Senior Member
Join Date: Dec 2012
Location: Plymouth, MA
Posts: 103
S/C/G: 164.8/150.5/128 1) -4.8,2)-3.2
Height: 5' 4"
|
B IP cheese herb omelet
L small salad and IP mushroom soup with a cup of sauteed (in water) mushrooms
S IP Blueberry granita drink
D roasted cauliflower, broccoli and steak (tried the grass fed Australian beef that S & S has) It was inexpensive and better than I expected
|
|
|
01-06-2013, 08:44 PM
|
#9
|
Restart 11/2012 at 153lbs
Join Date: Feb 2011
Location: Murrieta
Posts: 703
S/C/G: Hw194/Sw160/Cw120/gw125
Height: 5'2" on the dot!
|
Is this just for ip eating. Well if ts not
Breakfast: cereal w/ almond milk
Lunch: chicken breast, beans, lettuce/spinach with Italian dressing
Dinner: small portion of chicken with large portion of cauiliflour, snap peas and broccoli
Last edited by chubbiegurl; 01-06-2013 at 08:46 PM.
|
|
|
01-06-2013, 08:51 PM
|
#10
|
Senior Member
Join Date: Jul 2012
Location: Massachusetts
Posts: 491
S/C/G: 257.4/203.2/185
Height: 5'6
|
Breakfast: two packets proti diet oatmeal
Lunch: veggie soup,, sweet mini peppers, rotisserie chicken
Dinner: chicken wings, salad
Snack: pure protein pb bar, maybe chocolate pudding
|
|
|
01-06-2013, 09:31 PM
|
#11
|
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
|
Phase 4 A little late to the game - I didn't get to plan my day.
Putting everything into fatsecret I am not tracking enough calories!
Breakfast@9am: Pancakes
1/2 cup Egg Whites
1 large Eggs
1/3 cup Maple Grove Farms SF Pancake Mix
3 oz Neufchatel
1/2 cup Pumpkin
WF Pancake Syrup
Bodypump@9:30-10:30am
Run 4.5 miles@10:30-11:10am
Post-workout Snack@11:30am:
EAS Carb Control Strawberry
Lunch@2pm: Banh-Mi Sandwich
Chicken Breast
French Baguette
Daikon, Cucumber, Carrot, Mint, Jalapeno, Sriracha
Dinner@7pm: Burger & Fries with Chips & Dip
8oz Ground Turkey
2 slices Low calorie Bread
Turnip Fries w/Low Carb Ketchup
Quinoa & Flaxseed Chips (1.5 servings)
Jalapeno Black Eye Peas & Greek Yogurt Dip
Last edited by LizRR; 01-06-2013 at 09:33 PM.
|
|
|
01-06-2013, 11:04 PM
|
#12
|
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
|
P1
Breakfast: Balanced Protein Crispy Fudge & Graham bar, coffee w/2oz Pure Protein vanilla RTD
Lunch: Balanced Protein veggie & cheese omelet with 1 cup sauteed spinach. 1 cup sliced jicama with cinnamon & splenda, dipped in WF caramel syrup
Dinner: Sage-Coriander pork meatballs in homemade tomato sauce, over yellow squash "spaghetti"
Snack: Balanced Protein chocolate/mini marshmallow pudding
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 02:18 AM.
|