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01-03-2013, 07:32 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
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What are you eating today, Thursday, January 3rd?
Breakfast:
Chocolate Soy Puffs
Lunch:
"Pasta Salad" (Rotini with cucumbers and Walden Farms Italian dressing)
Snack:
Dark Chocolate Pudding with sugar free peppermint coffee syrup
Dinner:
Lean hamburger and cucumbers
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01-03-2013, 07:37 AM
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#2
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Senior Member
Join Date: Aug 2011
Posts: 654
S/C/G: 190/176.2/135
Height: 5'3"
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Breakfast: Cappuccino mixed with coffee
Lunch: Planning on broccoli and cheese soup with 1c fresh broccoli and 1 c zucchini "apples", but bringing Chocolate Soy Puffs with me when I go out this morning in case I can't make it back home by lunch (if I eat those when I do get home I'll have 2c. red pepper strips).
Dinner: 8oz tilapia and 2 c. broiled broccoli
Snack: Raspberry Jelly
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01-03-2013, 07:56 AM
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#3
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Junior Member
Join Date: Jan 2013
Location: UK
Posts: 15
S/C/G: SW:250lbs/CW:249bs /GW:150lbs
Height: 5ft 5
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bfast:granola and a banana smoothie
lunch:lamb+veg soup
Dinner:chicken breast+wild rice+veg of some sort
snack:apple,party rings
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01-03-2013, 07:58 AM
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#4
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Junior Member
Join Date: Jan 2013
Location: UK
Posts: 15
S/C/G: SW:250lbs/CW:249bs /GW:150lbs
Height: 5ft 5
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Quote:
Originally Posted by NavyMommy
Breakfast: Cappuccino mixed with coffee
Lunch: Planning on broccoli and cheese soup with 1c fresh broccoli and 1 c zucchini "apples", but bringing Chocolate Soy Puffs with me when I go out this morning in case I can't make it back home by lunch (if I eat those when I do get home I'll have 2c. red pepper strips).
Dinner: 8oz tilapia and 2 c. broiled broccoli
Snack: Raspberry Jelly
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Love jelly as a snack, I got so into eating it as an afternoon snack my friend started calling 3 oclock 'jelly o'clock'.lols
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01-03-2013, 08:05 AM
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#5
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 4
Run 6.5miles @ 5am
Post-run Snack@6:30:
Coffee
Pure Protein Bar
Breakfast@8am: Spinach Smoothie
MRM Vanilla Protein Powder
Spinach
Coffee
1c Almond Milk
Liquid Vanilla Stevia
Lunch@12pm: Meat & Veggies
Chicken Breast
Peanuts
Sweet Coleslaw: Red Cabbage, SF Red Raspberry Vinaigrette, Apple Cider Vinegar, Stevia
Snack@4pm: Mac & Cheese (LOVE this!)
Shredded Chicken
Miracle Noodles Rice
Kale
1/2c Pumpkin Purée
6oz Nonfat Greek Yogurt
1/3c Lowfat Mozzarella
1/6c Parmesan
Dinner@8pm: Meat & Veggies
Pork Shoulder Roast
Brussel Sprouts
Marinade: Soy Sauce, Thai Oil, Chili Powder, Brown Sugar Splenda
Snack@10pm:
Detour Bar
Last edited by LizRR; 01-03-2013 at 11:00 PM.
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01-03-2013, 08:31 AM
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#6
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by lhanna200
bfast:granola and a banana smoothie
lunch:lamb+veg soup
Dinner:chicken breast+wild rice+veg of some sort
snack:apple,party rings
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Are you on the ideal protein diet? This thread is in the IP diet section
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01-03-2013, 08:32 AM
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#7
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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Brekkie: Jay Robb Frappuccino
Lunch: Chicken Soup, Kale Chips
Supper: Hamburger, 1 carb ketchup, mustard, Salad
Snack: pretzel with mustard
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01-03-2013, 09:05 AM
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#8
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Senior Member
Join Date: Oct 2010
Location: Saskatchewan, Canada
Posts: 1,281
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Brekkie: IP vanilla shake made with cold coffee
Noon: tossed salad with rhubarb crisp (made with protidiet oatmeal packet)
Dinner: deli chicken breast served with LizRRs mushroom celery purée as gravy, steamed broccoli
Snack: IP RTD vanilla pudding
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01-03-2013, 09:22 AM
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#9
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Senior Member
Join Date: Aug 2011
Posts: 654
S/C/G: 190/176.2/135
Height: 5'3"
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Quote:
Originally Posted by lhanna200
Love jelly as a snack, I got so into eating it as an afternoon snack my friend started calling 3 oclock 'jelly o'clock'.lols
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I have it every night before after dinner when hubby and I are playing a game or watching TV. He usually has a bowl of ice cream or some other treat so this helps me not feel deprived since it's a 'real food', and it totally satisfies my sweet tooth.
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01-03-2013, 09:23 AM
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#10
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IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
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Phase 1, restart week 1, day 5
Breakfast: non restricted crispy cereal pancakes, coffee with a splash of vanilla rtd
Snack: salad with vinegar and oil
Lunch: chicken soup, asparagus with wf creamy Italian dressing
Dinner: bunless turkey burger with mustard, onion, lettuce and broccoli
Snack: strawberry banana shake
Last edited by GeauxTigers82; 01-03-2013 at 09:24 AM.
Reason: Autocorrect mistake
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01-03-2013, 10:40 AM
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#11
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Quote:
Originally Posted by NavyMommy
Lunch: Planning on broccoli and cheese soup with 1c fresh broccoli and 1 c zucchini "apples", but bringing Chocolate Soy Puffs with me when I go out this morning in case I can't make it back home by lunch (if I eat those when I do get home I'll have 2c. red pepper strips).
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Great planning ahead!!! That is how you stay 100% no matter what life throws at you
Quote:
Originally Posted by lhanna200
bfast:granola and a banana smoothie
lunch:lamb+veg soup
Dinner:chicken breast+wild rice+veg of some sort
snack:apple,party rings
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I think you may have posted in the wrong section - this is an Ideal Protein plan page, and while your menu sounds great, it's not on this particular plan.
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01-03-2013, 10:45 AM
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#12
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Breakfast: Health Wise Top Stack pancake (added cinnamon & nutmeg for an apple pie spice pancake!), coffee w/2oz Pure Protein vanilla shake
Post-yoga: Syntrax Nectar oreo cookie shake
Lunch: salad w/ 1 cup red peppers, 1 cup green peppers, Health wise cheese puffs
Dinner: Big mac in a bowl
Snack: Balanced Protein chocolate cream pudding
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01-03-2013, 11:55 AM
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#13
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Member
Join Date: Jan 2012
Location: Michigan
Posts: 83
S/C/G: 243/139/140
Height: 5'5"
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I just started Phase 3 today so I had a big breakfast!
1 egg cooked in butter, 2 slices ham
Whole Wheat English muffin
1/2 cup cottage cheese
Pear
I hope I did it right! Whew! So much to learn.
For lunch I'll probably have a salad with grilled chicken and WF dressing.
For dinner I'll probably have grilled salmon, with mushrooms and grilled veggies.
Protein drink in the evening.
I'm entering this Phase with great trepidation. Hope I don't gain too much. It seems like a whole lot of food!!
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01-03-2013, 01:22 PM
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#14
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Senior Member
Join Date: Aug 2011
Posts: 654
S/C/G: 190/176.2/135
Height: 5'3"
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Bleah Made my broccoli and cheese soup with way to much water! Still okay, but not what I had ready to go in my mind. Ok well, the "apples" were just as yummy as I remembered!
Quote:
Originally Posted by scorbett1103
Great planning ahead!!! That is how you stay 100% no matter what life throws at you
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Thanks!! I see you're using alternatives, do you mind me asking if you've used them all along, or did you transition? I have about 2 weeks worth of actual IP products then I am going to have to transition most (or all) of my products to alternatives. I've dabbled in alternatives before, but always came back to IP. This time I have some time to research though so I am planning on getting a bigger variety to keep me satisfied.
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01-03-2013, 01:33 PM
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#15
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Reboot: 01/01/15
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165
S/C/G: 167 / 151.0 / 125
Height: 5'3"
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B: Spinach shake with chocolate pudding
L: Lemon/Zucchini Mini Muffins
Salad with oil/ACV
D: Gardein Chick'n Strip fajitas with peppers/zucchini in lettuce wraps
Salad with oil/ACV
S: EAS Carb Control RTD??
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