Lunch: Planning on broccoli and cheese soup with 1c fresh broccoli and 1 c zucchini "apples", but bringing Chocolate Soy Puffs with me when I go out this morning in case I can't make it back home by lunch (if I eat those when I do get home I'll have 2c. red pepper strips).
Lunch: Planning on broccoli and cheese soup with 1c fresh broccoli and 1 c zucchini "apples", but bringing Chocolate Soy Puffs with me when I go out this morning in case I can't make it back home by lunch (if I eat those when I do get home I'll have 2c. red pepper strips).
Dinner: 8oz tilapia and 2 c. broiled broccoli
Snack: Raspberry Jelly
Love jelly as a snack, I got so into eating it as an afternoon snack my friend started calling 3 oclock 'jelly o'clock'.lols
Brekkie: IP vanilla shake made with cold coffee
Noon: tossed salad with rhubarb crisp (made with protidiet oatmeal packet)
Dinner: deli chicken breast served with LizRRs mushroom celery purée as gravy, steamed broccoli
Snack: IP RTD vanilla pudding
Love jelly as a snack, I got so into eating it as an afternoon snack my friend started calling 3 oclock 'jelly o'clock'.lols
I have it every night before after dinner when hubby and I are playing a game or watching TV. He usually has a bowl of ice cream or some other treat so this helps me not feel deprived since it's a 'real food', and it totally satisfies my sweet tooth.
Breakfast: non restricted crispy cereal pancakes, coffee with a splash of vanilla rtd
Snack: salad with vinegar and oil
Lunch: chicken soup, asparagus with wf creamy Italian dressing
Dinner: bunless turkey burger with mustard, onion, lettuce and broccoli
Snack: strawberry banana shake
Last edited by GeauxTigers82; 01-03-2013 at 09:24 AM.
Reason: Autocorrect mistake
Lunch: Planning on broccoli and cheese soup with 1c fresh broccoli and 1 c zucchini "apples", but bringing Chocolate Soy Puffs with me when I go out this morning in case I can't make it back home by lunch (if I eat those when I do get home I'll have 2c. red pepper strips).
Great planning ahead!!! That is how you stay 100% no matter what life throws at you
Quote:
Originally Posted by lhanna200
bfast:granola and a banana smoothie
lunch:lamb+veg soup
Dinner:chicken breast+wild rice+veg of some sort
snack:apple,party rings
I think you may have posted in the wrong section - this is an Ideal Protein plan page, and while your menu sounds great, it's not on this particular plan.
I just started Phase 3 today so I had a big breakfast!
1 egg cooked in butter, 2 slices ham
Whole Wheat English muffin
1/2 cup cottage cheese
Pear
I hope I did it right! Whew! So much to learn.
For lunch I'll probably have a salad with grilled chicken and WF dressing.
For dinner I'll probably have grilled salmon, with mushrooms and grilled veggies.
Protein drink in the evening.
I'm entering this Phase with great trepidation. Hope I don't gain too much. It seems like a whole lot of food!!
Bleah Made my broccoli and cheese soup with way to much water! Still okay, but not what I had ready to go in my mind. Ok well, the "apples" were just as yummy as I remembered!
Quote:
Originally Posted by scorbett1103
Great planning ahead!!! That is how you stay 100% no matter what life throws at you
Thanks!! I see you're using alternatives, do you mind me asking if you've used them all along, or did you transition? I have about 2 weeks worth of actual IP products then I am going to have to transition most (or all) of my products to alternatives. I've dabbled in alternatives before, but always came back to IP. This time I have some time to research though so I am planning on getting a bigger variety to keep me satisfied.