B: Egg beater omelet with chopped green pepper, scallions and mushrooms
L: IP Mushroom soup w/salad
S: IP peanut crunch bar
D: Grilled Jerk chicken; spinach; salad
B: Egg beater omelet with chopped green pepper, scallions and mushrooms
L: IP Mushroom soup w/salad
S: IP peanut crunch bar
D: Grilled Jerk chicken; spinach; salad
Unfortunately, not from scratch. We use a local island concoction of peppers, spices and herbs that we pick up at the farmer's market. We let it marinade overnight in the fridge and then just throw it on the grill.
If I find a substitute that will work at home I'll let you know. I'm interested myself.
ETA: Here's one that looks similar, except that we leave it in the fridge overnight:
Makes 6 servings; jalapenos may be substituted for the scotch bonnet pepper if desired.
Ingredients
3 lbs chicken breasts
salt & pepper
olive oil, for rubbing on chicken
Jerk Spice Rub (use 1/2 cup)
1/2 cup scallions, cut in small pieces
1 small scotch bonnet peppers, chopped finely
1 tablespoon ground black pepper
6 garlic cloves, chopped
1 limes, zest of, grind ( rind) (we skip this)
2 tablespoons sugar (ours has no sugar)
1 tablespoon thyme
1 teaspoon allspice
Directions
Combine all ingredients in Food processor and mix thoroughly.
Rub the chicken with oil then sprinkle with salt & pepper.
Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
Last edited by bubbleblower; 01-01-2013 at 10:23 AM.
Unfortunately, not from scratch. We use a local island concoction of peppers, spices and herbs that we pick up at the farmer's market. We let it marinade overnight in the fridge and then just throw it on the grill.
If I find a substitute that will work at home I'll let you know. I'm interested myself.
ETA: Here's one that looks similar, except that we leave it in the fridge overnight:
Makes 6 servings; jalapenos may be substituted for the scotch bonnet pepper if desired.
Ingredients
3 lbs chicken breasts
salt & pepper
olive oil, for rubbing on chicken
Jerk Spice Rub (use 1/2 cup)
1/2 cup scallions, cut in small pieces
1 small scotch bonnet peppers, chopped finely
1 tablespoon ground black pepper
6 garlic cloves, chopped
1 limes, zest of, grind ( rind) (we skip this)
2 tablespoons sugar (ours has no sugar)
1 tablespoon thyme
1 teaspoon allspice
Directions
Combine all ingredients in Food processor and mix thoroughly.
Rub the chicken with oil then sprinkle with salt & pepper.
Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
Breakfast: IP RTD Mango drink
Lunch: Pork and sauerkraut (I will post the recipe on the Fabulous and Fifty thread)
Dinner: IP G&O Soy nuts and rutabagus fries
Snack: IP RTD Chocolate drink
B: IP FEC omelet w/1.5 c mixed veggies
Coffee w/ 2 oz vanilla EAS RTD
L probly my restricted mix of .25 each white Ched, salt/vin, sw curls, dill zip
.5 c cukes or celery on a romaine salad
D rainbows she-crab soup (Puréed veggies in the soup) w/ salad
S IP pink lemonade ( could change to another IP packet based on taste desired)
Breakfast: Hot Chocolate EAS Shake with mint and coffee, Chai Tea
Lunch: 1 honey soy cereal, 1 soy nuts, 1 1/2 c. broccoli with orange marmalade dressing
Dinner: Steak, mixed greens, bell peppers, chai tea
WATER WATER WATER...
Last edited by fourstubbs; 01-02-2013 at 12:23 AM.