Breakfast: Balanced Protein veggie omelet with 1 cup spinach, coffee w/2oz EAS Carb AdvantEDGE vanilla RTD
Lunch: 6oz roast chicken on salad with 1 chopped HB egg, cucumbers and celery (have to switch lunch and dinner because I'll be out of the house all night)
Dinner: 1 cup red bell pepper strips and WF ranch for dipping, Balanced Protein bar (something from my variety pack)
B: IP vanilla peanut bar, coffee, SF pumpkin pie spice, skim
L: roasted cauliflower, IP chocolate pudding
S: IP rotini with a small amount of homemade marinara
D: we celebrate tonight with my family, which is LARGE and ITALIAN! So, I will be having fish (octopus, calamari, cod - all cooked and in a salad of oil, roasted peppers, olives and white vinegar), and steamed broccoli. My contribution is Christmas cookies and chocolate/peppermint bark and peanut brittle (just making, no tasting!)
B: IP vanilla peanut bar, coffee, SF pumpkin pie spice, skim
L: roasted cauliflower, IP chocolate pudding
S: IP rotini with a small amount of homemade marinara
D: we celebrate tonight with my family, which is LARGE and ITALIAN! So, I will be having fish (octopus, calamari, cod - all cooked and in a salad of oil, roasted peppers, olives and white vinegar), and steamed broccoli. My contribution is Christmas cookies and chocolate/peppermint bark and peanut brittle (just making, no tasting!)
Happy Christmas Eve everyone!
Dinner sounds great! That's what we always had when I was growing up.
Here's mine for today:
B: coffee w/ WF chocolate syrup; egg white omelet w/scallions and mushrooms
L: Salad w/ WF Asian dressing; IP Leek Soup
D: We're having a catered party tonight, but I made sure there are items on the menu I can eat: cocktail shrimp and chicken satay (no sauce) and veggies.
B--IP omelette with black coffee (I'm trying to get used to drinking it black)
L--IP chicken soup with steamed broccoli
D- 4 oz grilled chicken and TBD vegetables.
Its tomorrow thats going to be a problem for me...LOL. But I think I have it worked out.
WI -3
Water!
B: IP Dk Choc Pudding shake made w/ 8 oz coffee, coffee ice cubes & spinach
L: hmmm...mushroom soup w/ pureed veggies. Have some veggies to use up before we leave for FL
D: Family christmas eve. Meatballs, veggies, salad.
Having a small piece of sugar-free pumpkin dessert I'm making for a diabetic family member (instead of a restricted today). Its an Atkins recipe I've made before. None coming home with me. Leaving it for the diabetic family member who is visiting for the week.
Phase 3ish day.
Breakfast--scrambled egg whites with spinach, mushrooms, green peppers, 2 clementines (love those little buggers.)
Lunch--big salad with tuna fish, evoo, and vin
Snack--greek yogurt and zucchini chips
Dinner--Taco Salad
Snack--Cocomint pudding bark
HGAMRoth, I have to ask, what is a cocomint pudding bark?
I use the WLS cocomint pudding and add 3-4 oz of water and poor on a parchment paper covered cookie sheet and place in the freezer for about 20 minutes. I think there is a recipe in the recipe threads. I am really bad about remembering where and posting a link. Sorry.
What are you eating today, December 24th?
