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Old 12-23-2012, 01:44 PM   #13
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Sheila53's Avatar
Join Date: Oct 2002
Location: Idaho
Posts: 4,732

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)


Originally Posted by Moving Forward View Post
I'm really not sure where to start. I can buy a few things, but have no idea what to buy or what direction to go. Anyone have any great ideas?
Consider starting with resistance bands and also using your own body weight (push ups, wall squats, lunges, for example). You can go online and find a bunch of exercises--just watch your form carefully. Add some weights and other equipment as needed. I have a stability ball, a bosu and a faux TRX. You really can do a lot without having a gym membership, IMHO. You also could spend a little money and get a personal trainer to design an at-home program for you using the equipment you have. Good luck!

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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