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Old 12-21-2012, 01:08 PM   #10
krampus
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5

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I read about weightlifting for like a year before I actually did any. Now I just wish I had realized it's NOT THAT SCARY and started years earlier!

You won't get bulkier unless you eat to bulk, but you will get smaller. In the beginning your strength gains will be exponential!

I started out with this: http://www.stumptuous.com/the-less-t...tarter-program
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