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Old 12-19-2012, 02:17 AM   #5
Embracing the suck
JohnP's Avatar
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"


Originally Posted by domesticbliss View Post
so just a difference of 100 calories can be seen that drastically in weight loss?
I know medifast/wonderslim/new lifestyle talk about ketosis too, that's the goal... but their carbs are pretty high...
No - 100 calories isn't a big difference. Look up compliance if you don't know what it means. Ketosis has no effect on fat loss but it can affect compliance in some people.
"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods

Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
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