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Old 12-19-2012, 02:17 AM   #5
JohnP
Embracing the suck
 
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Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"

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Quote:
Originally Posted by domesticbliss View Post
so just a difference of 100 calories can be seen that drastically in weight loss?
I know medifast/wonderslim/new lifestyle talk about ketosis too, that's the goal... but their carbs are pretty high...
No - 100 calories isn't a big difference. Look up compliance if you don't know what it means. Ketosis has no effect on fat loss but it can affect compliance in some people.
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