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Old 12-19-2012, 12:30 AM   #2
Embracing the suck
JohnP's Avatar
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"


Calories dictate fat loss or gain. From what I have read IP dieters are consuming 700-900 calories a day, Medifast dieters are at 800-1000 per day.

Based on the slight difference - I'd say if people are losing faster on the IP diet it is because they are more compliant. The reasons one would be more compliant on the IP diet are debatable but probably have to do with high cost and in person support/accountablity.
"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods

Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
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