[lisa32989]

Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.


Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
http://www.trantiendiet.com/site/spip.php?rubrique19

[sonyainva]

Good morning everyone

Day 6 of 28 where I have pledged to be 100 % OP. On day 28 hopefully I get to start p2 based on results.

[A1Texan]

Good Morning everyone. I don't like to cook but last night I steamed up some cauliflower and made mashed cauli-potatoes..LOL With enough spices I couldn't tell the difference. Added steamed zucchini and roasted rosemary chicken and BAM

[ragdoll74]

Originally Posted by A1Texan

Good Morning everyone. I don't like to cook but last night I steamed up some cauliflower and made mashed cauli-potatoes..LOL With enough spices I couldn't tell the difference. Added steamed zucchini and roasted rosemary chicken and BAM

Your dinner sounds way better than what I had last night.

The mashed cauli is also good with a little I can't believe it's not butter spray.

[scorbett1103]

Originally Posted by A1Texan

Good Morning everyone. I don't like to cook but last night I steamed up some cauliflower and made mashed cauli-potatoes..LOL With enough spices I couldn't tell the difference. Added steamed zucchini and roasted rosemary chicken and BAM

Great job! Just wait until you get really rolling, you'll be cooking up veggies like you never dreamed you could!

[rofl306]

Originally Posted by A1Texan

Good Morning everyone. I don't like to cook but last night I steamed up some cauliflower and made mashed cauli-potatoes..LOL With enough spices I couldn't tell the difference. Added steamed zucchini and roasted rosemary chicken and BAM

These IP peeps had the same effect on me. Now some relatives even ask me for recipes. Cooking... who knew it would be us!

[A1Texan]

My real weakness is Mexican food, so fresh salsa is my friend. I put it on just about everything. When ever we go out to eat, I always ask for a to-go container of their hot salsa to take home.

[wuv2bloved]

Good morning, the internet is working this morning so I figured I better pop in and say HELLO!

[sahmmommy2]

Originally Posted by A1Texan

Good Morning everyone. I don't like to cook but last night I steamed up some cauliflower and made mashed cauli-potatoes..LOL With enough spices I couldn't tell the difference. Added steamed zucchini and roasted rosemary chicken and BAM

You should check out Liz's puree recipes. She might have a recipe for salsa you would enjoy. If I remember right, she likes spicy food!

Here is the link to the "Fun With Veggie Puree" thread. She has a recipe for red pepper salsa in there:

http://www.3fatchicks.com/forum/idea...ie-purees.html

[MonicaKolesnik]

Good morning fellow IP'ers, today I am feeling great and so wanted to share, I have made it to my mini goal of 30 pounds lost by Christmas and I am at 59 pounds lost overall. I am still wanting to be 60 pounds lost before my parents come down for the after Christmas visit and I love knowing if I stay on plan it will happen! Hope everyone else is having a good day too..

[WyoGirl82]

Soooo Discouraged.
I spent the weekend in Las Vegas....stayed completely OP. AND, came back and had gained a pound. This is when it's hard to stay motivated. Has anyone else had this happen when travelling??? I need some encouraging words.

[sahmmommy2]

Originally Posted by WyoGirl82

Soooo Discouraged.
I spent the weekend in Las Vegas....stayed completely OP. AND, came back and had gained a pound. This is when it's hard to stay motivated. Has anyone else had this happen when travelling??? I need some encouraging words.

Chug, chug, chug the water! If you were on an airplane, chances are you need some extra water! If you ate out alot over the weekend, your salt intake might have been higher than usual also...YOU CAN DO IT!

[amberjules]

Originally Posted by A1Texan

Good Morning everyone. I don't like to cook but last night I steamed up some cauliflower and made mashed cauli-potatoes..LOL With enough spices I couldn't tell the difference. Added steamed zucchini and roasted rosemary chicken and BAM

That sounds amazing. What spices did you use? I was thinking of making mashed cauliflower tonight with some Cod and brocolli.

[maezy1]

Lost 4 lbs this week! yea me!!!! 4 more lbs before the end of the 2012 to make it to 50lbs for the year! Not going to stress over it though

[rofl306]

Originally Posted by MonicaKolesnik

Good morning fellow IP'ers, today I am feeling great and so wanted to share, I have made it to my mini goal of 30 pounds lost by Christmas and I am at 59 pounds lost overall. I am still wanting to be 60 pounds lost before my parents come down for the after Christmas visit and I love knowing if I stay on plan it will happen! Hope everyone else is having a good day too..

Originally Posted by maezy1

Lost 4 lbs this week! yea me!!!! 4 more lbs before the end of the 2012 to make it to 50lbs for the year! Not going to stress over it though

Best wishes for the pounds to melt away by Christmas and more for New Years!!