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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 12-15-2012, 08:07 PM   #1  
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Default Oatmeal
I was wondering if oatmeal has to be cooked to get al its benefits I want to put in my morning smoothies. Thanks
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Old 12-15-2012, 11:08 PM   #2  
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According to the Livestrong website, eating oatmeal raw has the same benefits as eating it cooked.
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