Reply
 
Thread Tools
Old 12-08-2012, 01:00 PM   #1  
Restart Apr 8 2013
Thread Starter
 
libertybelle's Avatar
 
Join Date: Nov 2012
Posts: 129

S/C/G: 218.6/207.6/141

Height: 5'6.5"

Default Hot and Sour Soup, Have an IP Recipe???

There are so many great cooks here, and in searching the forum, I didn't see a recipe posted yet, but I thought someone might have one??? Please...
Thanks!!!
libertybelle is offline   Reply With Quote
Old 12-08-2012, 01:41 PM   #2  
Senior Member
 
maezy1's Avatar
 
Join Date: Jul 2012
Location: Baton Rouge
Posts: 994

Default

I hope someone has one! I haven't seen one and my DH has a carton from a restaurant sitting in the refrig!!!
maezy1 is offline   Reply With Quote
Old 12-09-2012, 02:02 PM   #3  
Junior Member
 
ThinkthinInCanada's Avatar
 
Join Date: Dec 2012
Posts: 2

Default

Hi there, I am brand-new to both IP and also to the 3fatschicks forum, so hopefully this recipe is right for your phase of the diet, as I say I am just learning....it will take up your evening meal's protein as it is written with tofu, guess you could sub some shrimp or whatever you like!

From what I know of previous experiences eating hot and sour soup...it gets flavour from toasted sesame oil, which I thinkn is not allowed? Perhaps there is a 0/0/0 sesame extract flavour you could use? If not, I am sure this is better than eating a takeout version!
The only other thing I was not sure about was the stock/broth....if you make your own, though, with allowed veggies and maybe a 0/0/0 herb boilluion soup cube it's o.k.? Someone will know! It's from a veggie cookbook, I am a pescetarian (vegetarian but eat some fish and seafoods) Hope this helps!

Hot and Sour Ginger Soup
Makes four-six servings

3 tbsp. fresh ginger, grated
.5 cup shiitake or oyster mushrooms, chopped
4 cups vegetable stock
.5 tsp. red pepper flakes
3 Tbsp. rice vinegar
1 Tbsp. Tamari sauce or soy sauce
.5 lb. (225 grms) firm tofu, cubed
20 snow peas pods, ends removed

In a large soup pot on medium-low hwat, saute the ginger and the mushrooms, in 1 Tbsp. oil for 1-2 minutes, stirring often to prevent burning. Add the soup stock and red pepper flakes. Bring to a boil, then reduce heat to medium-low again. Simmer for 3-5 minutes. Turn off heat, add vinegar, tamari , tofu and snow peas. Cover with lid and let stand for 5 minutes before serving.
ThinkthinInCanada is offline   Reply With Quote
Old 12-09-2012, 02:09 PM   #4  
Restart Apr 8 2013
Thread Starter
 
libertybelle's Avatar
 
Join Date: Nov 2012
Posts: 129

S/C/G: 218.6/207.6/141

Height: 5'6.5"

Default

Thank you!!! It is very similar to the one I made up. I am going to try this one, too! Will let you know the results!!!
libertybelle is offline   Reply With Quote
Old 12-09-2012, 02:13 PM   #5  
Junior Member
 
ThinkthinInCanada's Avatar
 
Join Date: Dec 2012
Posts: 2

Default

Awesome, love helping and HATE to see anyone go without (a vervion of!) something thye desire to eat! Let us know if it's a "keeper"!
ThinkthinInCanada is offline   Reply With Quote
Old 12-09-2012, 05:32 PM   #6  
Senior Member
 
NinjaNurse's Avatar
 
Join Date: Nov 2012
Location: Massachusetts
Posts: 593

S/C/G: 267/159/150

Height: 5"3

Default

THANK YOU!!! I went on a quest when I 1st started IP for hot and sour soup and then forgot all about it. I must check this out, it's one of my faves!!
NinjaNurse is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
IP DAILY CHAT - Thursday, August 18 Pxlkitty4 Ideal Protein Diet 119 08-19-2011 12:31 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:45 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.